Category: Dals

• Lauki dal

  

  A comforting bowl of Lauki Dal blends protein-rich lentils with tender bottle gourd. Simmered with turmeric and cumin, this wholesome dish is finished with a fragrant tempering of ghee, dried chilies, and a vibrant garnish of fresh coriander. It’s a nutritious, soul-warming staple that pairs perfectly with steamed rice or hot rotis.

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  Aarati Rebello

  March 25, 2026

  Dals

  bottle gourd recipe, dal, glutten free, high protein, weight loss recipes

• Palak or Spinach Dal

  

  Nourishing and vibrant, this Palak Dal is the ultimate comfort in a bowl. Fresh spinach leaves are simmered with protein-rich lentils and finished with a fragrant tempering of garlic, cumin, and dried red chilies. It is a wholesome, iron-packed staple that pairs perfectly with steamed rice or a stack of warm, buttery rotis.

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  Aarati Rebello

  March 7, 2026

  Dals

  comfort food, dal, glutten free, high protein, iron rich, lentils, palak dal, spinach dal, vegan